Upcoming events at Connect
Ski Conditioning Workshop
6 week Ski Conditioning Workshop
Are you counting down the days until the snow falls like we are? Do you want to hit the slopes this year with your body in its best shape? If your answers are yes, reserve your spot in our 6 week ski conditioning workshop.
Mondays will be led by Carrie and will focus on ski specific exercises on the CoreAlign®, Exo Chair and MOTR®. Class will be circuit style and will focus on building leg strength, endurance, balance and agility.
Wednesdays will be led by our guest instructor, Lexy, who will focus on who's focus will be on finding balance through connecting core engagement with standing strength. To ski well our legs need to be independently strong (think single leg exercises), and we need good control of our center of mass. This group class format will begin with a concise mat core segment and will transition through a variety of body positions and exercises, evolving into standing strength and balance work.
Only 8 spots are up for grabs so claim yours now! This program is open to both current and new clients. New clients will be asked to attend a free orientation session on Monday, September 30th from 6-7pm to review safety and the equipment that will be used during class.
Carrie and Lexy will have you swishing down the mountain with a smile.
October 7th - November 13th
Mondays and Wednesdays
6:00pm - 7:00pm
$360
Balanced Body Movement Principles
Balanced Body Movement Principles
This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.
Taught by: Lindy Royer, PT, NCPT, BBMI
November 8th - 10th, 2024
Early bird pricing available before October 25th, 2024
Click here to register for Balanced Body Movement Principles
Click here to register for Balanced Body Movement Principles (ONLINE)
Pilates Mat 1 Instructor Training
Pilates Mat 1 Instructor Training
Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.
Taught by: Lindy Royer, PT, NCPT, BBMI
Prerequisites
• Movement Principles
• 10 Mat Classes (recommended)
• 6 months experience teaching movement and anatomy (recommended)
December 6th - 8th, 2024
Early bird pricing available before November 22nd, 2024
Click here to register for Pilates Mat 1 Instructor Training
Click here to register for Pilates Mat 1 Instructor Training (ONLINE)
Konnector Training
Konnector Training
This course teaches Pilates instructors and movement professionals the Konnect Method of full-body integration and noticeably stronger core activation. If you and your clients are looking to expand your Reformer Pilates experience, Konnector is it.
The course provides attendees with hands-on experience and an in-depth understanding of the innovative single-rope system. Students will learn the unique movement possibilities the Konnector provides, from basic techniques to advanced exercise patterns, equipment setup, maintenance and safety.
Prerequisites:
Completion of Balanced Body Reformer 1 module or equivalent Reformer education
Taught by: Carrie Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator
December 13th - 15th, 2024
Early bird pricing available before November 29th, 2024
Reformer 1 Instructor Training
Reformer 1 Instructor Training
This course introduces you to what Joseph Pilates called the ‘Universal’ Reformer, which is the centerpiece of the Pilates equipment studio and an invaluable training tool. Reformer 1 teaches you how to safely utilize the Reformer and many of the beginning and intermediate Pilates Reformer exercises. Reformer 1 also reviews common modifications and variations necessary for teaching the client in front of you and gives you the ‘why’ behind the ‘what’, empowering critical reasoning skills from the very start of your training.
Prerequisite Recommendations
Movement Principles
20 Reformer classes (recommended)
1 year teaching movement (recommended)
Anatomy required prior to testing out
January 10th - 12th, 2025
Early bird pricing available before December 27th, 2024
Click here to register for Reformer 1 Instructor Training
Click here to register for Reformer 1 Instructor Training (ONLINE)
Taught by: Carrie Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator
Photo courtesy of Balanced Body
Reformer Level 1 for Allied Health Professionals
Reformer Level 1 for Allied Health Professionals
Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate exercises and how to use them in treating common injuries including lower back pain, hip and knee pain, and shoulder injuries. Includes safe use of the equipment, patient set up, regressing, progressing and modifying exercises and clinical case studies to help you put the concepts into practice. This course satisfies the Reformer 1 requirement for our Balanced Body Pilates Certification program.
January 24th - 26th, 2025
Early bird pricing available before January 10th, 2024
Click here to register for Reformer Level 1 for Allied Health Professionals
Click here to register for Reformer Level 1 for Allied Heath Professionals (ONLINE)
Must have access to a Reformer to register for online option
Taught by: Rhondi Miller, PT, MS, SCS, ATC
Photo courtesy of Balanced Body
CoreAlign® Instructor Training 2: Progressions
CoreAlign® Instructor Training 2: Progressions
This course builds on the foundation of CoreAlign® 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign® 1: Foundations
Course includes:
• How to improve functional movement patterns for clients at any level of ability from rehab patients to professional athletes.
• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Training options using rotator discs, variable directions of resistance and moments of suspension.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for everyday activities.
February 7th - 9th, 2025
Early bird pricing available before January 24th, 2025
Click here to register for CoreAlign® Instructor Training 2: Progressions
Click here to register for CoreAlign® Instructor Training 2: Progressions (ONLINE)
Must have access to a CoreAlign® to register for online option
Taught by: Carrie A. Lamb, PT, DPT, OCS, PMA-CPT
Photo courtesy of Balanced Body
Reformer 2 Instructor Training
Reformer 2 Instructor Training
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites
• Reformer 1
February 21st - 23rd, 2025
Early bird pricing available before February 7th, 2025
Click here to register for Reformer 2 Instructor Training
Click here to register for Reformer 2 Instructor Training (ONLINE)
Must have access to a Reformer to register for online option
Taught by: Rhondi Miller, PT, MS, SCS, ATC
Photo courtesy of Balanced Body
Pilates Mat 2 Instructor Training
Pilates Mat 2 Instructor Training
Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.
Prerequisites
• Movement Principles
• Mat 1
March 7th - 9th, 2025
Early bird pricing available before February 21st, 2025
Click here to register for Pilates Mat 2 Instructor Training
Click here to register for Pilates Mat 2 Instructor Training (ONLINE)
Taught by: Rhondi Miller, PT, MS, SCS, ATC
Photo courtesy of Balanced Body
CoreAlign® 1 - Foundations for Rehabilitation Professionals
CoreAlign® 1 - Foundations for Rehabilitation Professionals
Designed by clinicians who use CoreAlign® as an essential part of their practice, this course provides you with a range of tools for working with your clients. Beginning with essential core and lumbopelvic stabilization exercises, the course introduces functional progressions for gait, squatting and lunging, reaching and lifting, and integrating whole body movement. This course is designed to help you identify a client’s functional limitations and help them regain optimum health through whole body movement.
Taught by: Carrie Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator
November 1st - 3rd, 2024
Must have access to a CoreAlign to register for online option
Click here to register for CoreAlign® 1 - Foundations for Rehabilitation Professionals
Click here to register for CoreAlign® 1 - Foundations for Rehabilitation Professionals (ONLINE)
Early bird pricing available before October 18th, 2024
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
CoreAlign® Instructor Training 2: Progressions
CoreAlign® Instructor Training 2: Progressions
This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign 1: Foundations
Course Includes:
• How to improve functional movement patterns for clients at any level of ability from rehab patients to professional athletes.
• Progressions of plank and standing exercises to address a range of training goals from core stabilization to creating integrated rotation for throwing sports.
• Training options using rotator discs, variable directions of resistance and moments of suspension.
• Exercises to challenge balance, coordination and complex movement patterns to prepare clients for everyday activities.
October 25th - 27th, 2024
Click here to register for CoreAlign® Instructor Training 2: Progressions
Click here to register for CoreAlign® Instructor Training 2: Progressions (ONLINE)
Must have access to a CoreAlign to register for online option
Taught by: Carrie Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator
Photo courtesy of Balanced Body
Reformer 1 for Rehabilitation Professionals
Reformer 1 for Rehabilitation Professionals
From the beginning, Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. Topics covered include safe use of the equipment, patient set up, regressing, progressing and modifying exercises and clinical case studies to help you put the concepts into practice. This 16-hour 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.
Taught by: Lindy Royer, PT, NCPT, BBMI
September 20th - 22nd, 2024
Must have access to a Reformer to register for online option
Click here to register for Reformer 1 for Rehabilitation Professionals
Click here to register for Reformer 1 for Rehabilitation Professionals (ONLINE)
Early bird pricing available before September 6th, 2024
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
Photo courtesy of Balanced Body
CoreAlign® Instructor Training 1: Foundations
CoreAlign® Instructor Training 1: Foundations
The course includes CoreAlign® method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
Taught by: Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
September 13th - 15th, 2024
Must have access to a CoreAlign to register for online option
Click here to register for CoreAlign® Instructor Training 1: Foundations
Click here to register for CoreAlign® Instructor Training 1: Foundations (ONLINE)
Early bird pricing available before August 30th, 2024
Photo courtesy of Balanced Body
1-Day Trapeze Table Fundamentals for Rehabilitation Professionals
It is believed that Joseph Pilates created the Trapeze Table (Cadillac) to assist in moving patients that were in hospital beds. Whether legend or fact, the Trapeze table (Cadillac) is a unique and rich movement environment which can support and enhance patient recovery and development of exercise based programs. This course is an introduction to Cadillac exercises and includes regressions for active rehabilitation, and progressions for post-rehabilitation and advanced wellness. This training is appropriate for clinics with Half Trapeze (Tower) and Wall Tower as well as full Cadillacs. Includes equipment set up, clinical applications and safety.
Click here to register
Click here to register ONLINE
Must have access to a Trapeze Table (Cadillac) to register for online option
$500 early registration ends 7.28.24
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
1-Day Reformer Fundamentals for Rehabilitation Professionals
This course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function. Includes patient set up and useful regressions and progressions for common injuries, and a case study and applications specific to the rehab setting.
Click here to register
Click here to register ONLINE
Must have access to a Reformer to register for online option
$500 early registration ends 7.27.24
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
Pilates Mat 3: Enhanced Mat + Props
Enhanced Pilates Mat completes the Mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!
Prerequisites
• Mat 1 and 2, or successful completion of comparable Pilates mat program.
Click here to register
Click here to register ONLINE
$500 early registration ends 7.12.24
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
Reformer 2 Instructor Training
Reformer 2 expands the potential of the Reformer with intermediate and advanced exercises and includes associated safety protocols and modifications. Reformer 2 also explores programs designed for specific populations including pre and post–natal clients, clients with osteoporosis, and clients with lower back issues. Class design, dynamic assessment and correcting common dysfunctional movement patterns are also included.
Prerequisites
• Reformer 1
Click here to register
Click here to register ONLINE
Must have access to a Reformer to register for online option
$500 early registration ends 6.7.24
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
Mat 1 for Rehabilitation Professionals
Developed to introduce Clinicians to the Pilates method, this course teaches beginner to intermediate Pilates mat exercises and how to use them to assess and address functional and dysfunctional movement patterns. Each exercise is presented with modifications, regressions and progressions. Pilates Mat exercises create effective home programs for patient self-practice and long-term maintenance. This course satisfies the Mat 1 requirement for our Balanced Body Pilates Certification program.
Click here to register
Click here to register ONLINE
$500 early registration ends 5.3.24
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
Swing Strong: Pilates for Golf and Pickleball
Unlock your athletic potential on the golf course and pickleball court with this fun workshop. Designed for enthusiasts who are passionate about improving their game, this unique workshop will blend the core-strengthening and flexibility enhancing benefits of Pilates with specific techniques tailored to the demands of golf and pickleball. No experience with Pilates needed!
What You'll Learn
*How Pilates can enhance core strength and power for a more powerful swing.
*How improved flexibility can create a smoother swing, better posture, and reduce your risk of injury.
*How the mind-body connections in Pilates can help improve your focus and precision which are vital for your success in golf and pickleball.
*A basic exercise routine to ensure you get your season started off right!
Included in your workshop registration: a theraband, myofascial release ball, and take home exercise recommendations!
We can't wait for you to see the results!
$45
Taught by Terri Gallo
CoreAlign® Instructor Training 2: Progressions
CoreAlign® Instructor Training 2: Progressions
This course builds on the foundation of CoreAlign 1 with advanced progressions and additional movement categories, training options and teaching techniques. We address a range of training goals from core stabilization to integrated rotation, complex movement patterns and the introduction of CoreAlign Rotator Discs.
Prerequisites
• CoreAlign 1: Foundations
Click here to register
Click here to register ONLINE
Must have access to a CoreAlign to register for online option
Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
$500 early registration ends 4.19.24
Photo courtesy of Balanced Body
Injury Prevention for Active Adults
Join us at Morris and Mae on Tuesday, April 16th at 5pm for a panel discussion featuring some of Golden’s leading experts in injury prevention and wellness. As we transition from winter to spring we have an eye on upcoming races, events, and personal goals that will carry us through summer. This is the perfect opportunity to take stock of your physical healthand learn tips and tricks from our team of experts to keep you healthy all season long. Come with your questions and gain some valuable insights into the resources available to you in this community. All are welcome and all advance registrations will be entered into a drawing for a fantastic wellness package from our panel.
THE EXPERTS
Dr. Kat Bower, PT, DPT, MTC - Connect Physical Therapy and Pilates
Dr. Jordanna Quinn DO, MS - Kore Regenerative Medicine
Mara Prendegast - Unite Fitness - Functional Group Training
Felice Freiwald - Tonic Trails Wellness - Massage Therapy and Health Coaching
Join us for this FREE event!
CoreAlign® Instructor Training 1: Foundations
CoreAlign® Instructor Training 1: Foundations
The course includes CoreAlign method theory and 60+ foundation exercises to build functional movement skills. Areas of focus are trunk integration, upper body strength and balance, lower body strength, power, gait and dynamic flexibility. Progressions and regressions for all ability levels. Specific modifications and precautions for special populations. Equipment set up, maintenance and safety.
Click here to register
Click here to register ONLINE
Must have access to a CoreAlign to register for online option
Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
$500 early registration ends 3.29.24
MOTR® Fundamentals
The Fundamental MOTR course includes instruction on the basic movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design to help you teach dynamic 30 – 60 minute classes with ease.
You will quickly see how the MOTR® fits into any Pilates or personal training practice. The rounded surface of the MOTR® adds balance and stability challenges to many exercises which creates a fun, functional training tool in a small footprint.
Click here to register
Click here to register ONLINE
Must have access to a MOTR to register for online option
$275 early registration ends 3.24.24
Carrie A. Lamb, PT, DPT, OCS, NCPT
303-993-2237
info@movementconnectsus.com
Reformer 1 for Rehabilitation Professionals
From the beginning, Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. Topics covered include safe use of the equipment, patient set up, regressing, progressing and modifying exercises and clinical case studies to help you put the concepts into practice. This 16-hour 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.
Click here to register
Click here to register ONLINE
Must have access to a Reformer to register for online option
$500 early registration ends 2.23.24
These courses are intended for rehabilitation professionals who already are licensed in another health care field such as physical or occupational therapy, chiropractic, nursing, etc. They focus more on clinical applications than our standard courses and do not spend as much time reviewing and teaching basic anatomy or fitness programming. If you aren't sure if this is the right fit for you please reach out to us at education@movementconnectsus.com and we're happy to chat about your individual needs. You can also click here to find answers to some frequently asked questions.
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Photo courtesy of Balanced Body
CoreAlign® 1 - Foundations for Rehabilitation Professionals
CoreAlign® 1 - Foundations for Rehabilitation Professionals
Designed by clinicians who use CoreAlign as an essential part of their practice, this course provides you with a range of tools for working with your clients. Beginning with essential core and lumbopelvic stabilization exercises, the course introduces functional progressions for gait, squatting and lunging, reaching and lifting, and integrating whole body movement. This course is designed to help you identify a client’s functional limitations and help them regain optimum health through whole body movement.
Click here to register
Click here to register ONLINE
Must have access to a CoreAlign to register for online option
Class taught by Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
$500 early registration ends 1.12.24
Photo courtesy of Balanced Body
CoreAlign® 2
CoreAlign® 2 - Progressions for Rehabilitation Professionals
CoreAlign® 2 builds on the exercises learned in CoreAlign® 1 to expand the rehabilitation professional’s ability to create customized exercise programs for patients with a wide variety of musculoskeletal and neurological conditions. Progressions of several foundational exercises, including plank work, standing, and gait exercises, are included to help patients move from rehabilitation to real life in a safe and effective environment. In addition, training techniques using CoreAlign® rotator discs and variable directions of resistance are explored to expand your understanding of the CoreAlign® system. Completing both CoreAlign® 1 and 2 satisfies the course requirements for the Balanced Body CoreAlign® instructor training program. After completing the two courses, students may apply to take both a written and practical exam to earn the designation of a Qualified CoreAlign® Instructor.
$500 early registration ends 11.17.23
CoreAlign® Hip Rehabilitation Workshop Q&A
This interactive workshop is designed to help CoreAlign® teachers deepen their use of this amazing piece of equipment. A basic knowledge of CoreAlign set-up, use and safety is required.
The improvements in hip mobility, strength, and control clients can achieve using the CoreAlign® are unparalleled. This workshop will take a deep dive into common issues we see at the hip and explore how to use the machine to help us figure out the cause of these dysfunctions and help us better intervene to make changes. This is geared towards therapy providers and will focus on breaking down movements into smaller chunks then building them back into the whole vs advanced repertoire.
Class taught by Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
Class Objectives:
1. Identify movements and exercises using the CoreAlign® that are useful in diagnosing hip dysfunction.
2. Relate specific hip pathologies and movement dysfunctions to common exercises using the CoreAlign®.
3. Break down these issues with foundational exercises into smaller chunks and learn how to create lasting change in movement patterning.
4. Learn steps to take to build back into foundational exercise.
Once you purchase this class you will have immediate access to the workshop through your Wellness Living account. Simply log in to your profile, chose FitVid on Demand, and the workshop will be available for viewing until November 30th, 2023.
A "live" Q&A session will be held on November 8th from 5:00-6:30pm MDT. There is no additional cost to attend this Q&A session. However, you will need to register for the event in Wellness Living to receive a zoom link.
Photo courtesy of Balanced Body, INC.
MOTR® Fundamentals
The Fundamental MOTR course includes instruction on the basic movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design to help you teach dynamic 30 – 60 minute classes with ease.
You will quickly see how the MOTR® fits into any Pilates or personal training practice. The rounded surface of the MOTR® adds balance and stability challenges to many exercises which creates a fun, functional training tool in a small footprint.
$275 early registration ends 10.15.23
Carrie A. Lamb, PT, DPT, OCS, NCPT
303-993-2237
info@movementconnectsus.com
CoreAlign® Foot and Ankle Rehabilitation Workshop Q&A
This two hour workshop is designed to help CoreAlign® teachers deepen their use of this amazing piece of equipment. A basic knowledge of CoreAlign set-up, use and safety is required.
When clients experience CoreAlign® for the first time, I often hear comments about how much they feel their feet working. The rough surface, demands on flexibility, and challenges to support of the foot and ankle all make this machine a great tool to use in foot and ankle rehabilitation.
We'll explore come common foot and ankle limitations, get creative in how to adapt or modify, and provide some fun ways to challenge our clients.
Class taught by Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
Once you purchase this class you will have immediate access to the workshop through your Wellness Living account. Simply log in to your profile, chose FitVid on Demand, and the workshop will be available for viewing until October 31st, 2023.
A "live" Q&A session will be held on October 10th from 5-6:30pm MDT. There is no additional cost to attend this Q&A session. However, you will need to register for the event in Wellness Living to receive a zoom link to join.
Reformer 1 for Rehabilitation Professionals
From the beginning, Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. Topics covered include safe use of the equipment, patient set up, regressing, progressing and modifying exercises and clinical case studies to help you put the concepts into practice. This 16-hour 16-hour gateway course satisfies the Reformer 1 requirement for the Balanced Body Pilates instructor training program.
$500 early registration ends 9.14.23
Lindy Royer, PT, NCPT, BBMI
lindy@pmcenterformovement.com
Happy Spine
Are you curious about how your spine works or how it can work better? Do you want to know more about some common spinal conditions and learn how to work with them. Whether you have pain or not, creating healthy habits for the spine should be on all of our "to-do" lists. This workshop will cover some spine anatomy basics, tips for managing a sore back, and help you develop a spine health routine for home. We'll use our fantastic Pilates equipment to help you assess the current state of your spine and then play with ways to optimize your spinal mobility and strength.
Taught by Carrie A Lamb, DPT, OCS and Balanced Body Educator.
CoreAlign® Rotator Disk Workshop Q&A
This interactive workshop is designed to help CoreAlign® teachers deepen their use of this amazing piece of equipment. A basic knowledge of CoreAlign set-up, use and safety is required.
The rotator disks are great tools to go deeper into your CoreAlign® repertoire and have fun breaking free from the rigidness of the tracks. This 2 hour workshop will introduce you to the versatility and functionality of the rotator disks, both traditional and resistance based. We'll explore how to use disks to dig deeper into trunk integration work and offer challenges to established movement patterns.
Class taught by Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.
Course Objectives:
1. Students will understand benefits of using both traditional and resistance disks on the CoreAlign.
2. Students will understand safety precautions using disks.
3. Students will learn how to apply the disks for lower extremity work.
4. Students will learn how to apply the disks for upper extremity work.
5. Students will learn how to apply the disks to challenge trunk stability and integration.
Once you purchase this class you will have immediate access to the workshop through your Wellness Living account. Simply log in to your profile, chose FitVid on Demand, and the workshop will be available for viewing until September 30th, 2023.
A "live" Q&A session will be held on September 19th from 5-6:30pm MDT. There is no additional cost to attend this Q&A session. However, you will need to register for the event in Wellness Living to receive a zoom link to join.