Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Taught by: Lindy Royer, PT, NCPT, BBMI

Prerequisites

• Movement Principles

• 10 Mat Classes (recommended)

• 6 months experience teaching movement and anatomy (recommended)

December 6th - 8th, 2024

Early bird pricing available before November 22nd, 2024

Click here to register for Pilates Mat 1 Instructor Training

Click here to register for Pilates Mat 1 Instructor Training (ONLINE)

Mat 2 teaches the remaining intermediate and advanced level Mat exercises for a complete understanding of the Pilates Mat program. Lectures include progressive skill development to achieve the advanced exercises, programming for intermediate and advanced classes and creating successful Mat classes.

Prerequisites

• Movement Principles

• Mat 1

March 7th - 9th, 2025

Early bird pricing available before February 21st, 2025

Click here to register for Pilates Mat 2 Instructor Training
Click here to register for Pilates Mat 2 Instructor Training (ONLINE)

Taught by: Rhondi Miller, PT, MS, SCS, ATC

Photo courtesy of Balanced Body