Healthy Aging - Living Long and Strong Talk
It is estimated that our health and longevity is 70% determined by our daily habits." We are excited to host Laura Sapienza, holistic nutritionist and certified health and wellness coach to educate us on some of the most important healthy lifestyle habits we can practice to live long and feel strong and healthy as we age (outside of doing Pilates of course!). She will share "secrets for success" based on longevity research conducted in the “Blue Zones” and offer her own recommendations on how we can incorporate some of those lifestyle habits into our own lives.
Attendees will learn:
Powerful foods around the globe that enhance health and longevity
What are macronutrients and how to choose the most nutrient dense ones for health
Which foods we should consider limiting in our diets
Why uncontrolled blood sugars are so aging and what we can do to stabilize them
How chronic stress ages us and what we can do about it
Habits to fight dementia and cognitive decline
Wednesday, April 30th, 2025
6pm - 7:15pm
FREE
Click here to join the Healthy Aging - Living Long and Strong Talk
Taught by:
Laura Sapienza
National Board Certified Health and Wellness Coach
Functional Medicine Certified Health Coach
AFPA Certified Holistic Nutritionist
MA, Human Performance