What is it about Pilates that people keep falling in love with?

Reflections from a weekend of learning. Why Pilates continues to be such an important part of the fitness and wellness landscape.

Contemporary Pilates or Classical Pilates? What’s the difference and how do I know what is right for me?

Are you ready to Feel Better. Move Better. Live Better. this year? We are here to help! We often neglect taking care of issues that limit our ability to move well until they just stop us in our tracks. Maintaining your body is just like visiting the dentist or taking your car for a check up - prevention goes a long way!