Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Taught by: Lindy Royer, PT, NCPT, BBMI

Prerequisites

• Movement Principles

• 10 Mat Classes (recommended)

• 6 months experience teaching movement and anatomy (recommended)

December 6th - 8th, 2024

Early bird pricing available before November 22nd, 2024

Click here to register for Pilates Mat 1 Instructor Training

Click here to register for Pilates Mat 1 Instructor Training (ONLINE)

This course is designed for both new and experienced instructors to refine their understanding of the body in motion. It provides the foundational knowledge necessary for you to understand fundamental movement and become a truly transformative instructor. Movement Principles is a program requirement for our Pilates Instructor Training and Integrated Movement Specialist certificate.

Taught by: Lindy Royer, PT, NCPT, BBMI

November 8th - 10th, 2024

Early bird pricing available before October 25th, 2024

Click here to register for Balanced Body Movement Principles

Click here to register for Balanced Body Movement Principles (ONLINE)