Back to All Events
FINDING DEEP CORE CONNECTIONS in the Pilates environment workshop
This workshop begins with an in-depth anatomy review, focusing on the inner and outer units of the core and other important contributing structures. By participating in this workshop, Pilates instructors will enhance their proficiency in guiding clients to engage their deep core both in isolated and integrated ways. Mastering effective deep core engagement throughout all Pilates movements ensures that clients build their strength and control from the inside out. Additionally, effective deep core connections help minimize strain that can occur with higher-level Pilates exercises. We will be working on the mat, reformer and arc throughout this workshop.
Sunday, March 23rd, 2025
12pm - 3pm
$175
Workshop taught by: Rhondi Miller, PT, MS, SCS, ATC