Pilates Mat 1 Instructor Training

Mat 1 forms the foundation of the Pilates method. This course includes an introduction to the history and principles of the Pilates method and the beginning and intermediate level exercises. Each exercise includes training on modifications, challenges, the purpose of the exercise and any precautions for injuries and special populations. How to design and teach group classes and guidelines for teaching seniors and pre and post–natal classes are included.

Taught by: Lindy Royer, PT, NCPT, BBMI

Prerequisites

• Movement Principles

• 10 Mat Classes (recommended)

• 6 months experience teaching movement and anatomy (recommended)

December 6th - 8th, 2024

Early bird pricing available before November 22nd, 2024

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