Happening At The Studio!

New Client Offer!
Get Connected Virtually
$
135
- 1 Private Virtual Session
- 5 Virtual Classes
- $15 savings!
New Client Offer!
Get Connected In-Person
$
270
- 3 Private Sessions
- 3 Classes
- $75 savings!
New Client Offer!
Get Connected In-Person
5 Pack Privates
5 Pack Privates
$
350
- 5 Private Sessions
- In-Person
- $50 savings!
I can not say enough about Carrie Lamb! She is an AMAZING instructor - organized, thoughtful, clear, concise explanations. She is able to redirect questions/conversations in kind, useful manner. She is a real expert!!! ~DK~
I purposely sought out a physical therapist who used Pilates equipment as a part of treatment. I was especially excited to get introduced to the CoreAlign®. The equipment allows me to feel supported as I work on muscle endurance, strength, balance, and flexibility, which has resulted in better movement patterns. Having spent years in traditional physical therapy programs with varying degrees of success, I prefer using Pilates equipment - it's fun and just feels wonderful! ~J.A. ~
Carrie Lamb is a thoughtful, creative, and well educated Pilates and Core instructor. I feel very safe in her classes and motivated. I am grateful to have been introduced to her. ~Lois~
Carrie’s terrific. I know because I had long-standing hip and back pain that just wouldn’t improve in spite of my work with many fine health professionals. But, under Carrie’s care, I finally made real progress in strength, function and pain reduction. My well-being has improved….I thank Carrie for that. ~Margie Feinberg~
The Blog
Why Pilates for the Cyclist?
For years I have joked that cycling is a sport centered around who can suffer the most, but realistically cycling is about who is…
Why Pilates?
I’ve been reflecting a lot in the past few weeks about Pilates. After opening our second location and spending a few months in full…
Creating a Habit for exercise
The new year is always full of well…..NEW! We are excited to start 2023 with all of you. I have to admit, while I…