Are you curious about how your spine works or how it can work better?  Do you want to know more about some common spinal conditions and learn how to work with them.  Whether you have pain or not, creating healthy habits for the spine should be on all of our "to-do" lists.  This workshop will cover some spine anatomy basics, tips for managing a sore back, and help you develop a spine health routine for home.  We'll use our fantastic Pilates equipment to help you assess the current state of your spine and then play with ways to optimize your spinal mobility and strength.  

Taught by Carrie A Lamb, DPT, OCS and Balanced Body Educator.