This interactive workshop is designed to help CoreAlign® teachers deepen their use of this amazing piece of equipment. A basic knowledge of CoreAlign set-up, use and safety is required.

The rotator disks are great tools to go deeper into your CoreAlign® repertoire and have fun breaking free from the rigidness of the tracks. This 2 hour workshop will introduce you to the versatility and functionality of the rotator disks, both traditional and resistance based. We'll explore how to use disks to dig deeper into trunk integration work and offer challenges to established movement patterns.

Class taught by Carrie A. Lamb, PT, DPT, OCS, PMA-CPT and CoreAlign® Educator.

Course Objectives:

1. Students will understand benefits of using both traditional and resistance disks on the CoreAlign.

2. Students will understand safety precautions using disks.

3. Students will learn how to apply the disks for lower extremity work.

4. Students will learn how to apply the disks for upper extremity work.

5. Students will learn how to apply the disks to challenge trunk stability and integration.

Once you purchase this class you will have immediate access to the workshop through your Wellness Living account. Simply log in to your profile, chose FitVid on Demand, and the workshop will be available for viewing until September 30th, 2023.

A "live" Q&A session will be held on September 19th from 5-6:30pm MDT. There is no additional cost to attend this Q&A session. However, you will need to register for the event in Wellness Living to receive a zoom link to join.