The Benefits of Functional Dry Needling in Physical Therapy

Dec 22

Functional Dry Needling (FDN), also known as intramuscular manual therapy, is a proven technique used to address pain and movement issues. By inserting thin, sterile needles into specific trigger points within muscles, FDN offers numerous benefits, such as reducing pain, improving function, and supporting the body’s natural healing process. This effective therapy works across various systems, including the immune, nervous, and circulatory systems.

What Are Trigger Points?

Trigger points are sensitive knots or tight bands of muscle that can cause pain and limit movement. They develop from overuse, stress, or injuries and can make daily activities challenging. Research has shown that these points are often surrounded by inflammation and a low pH environment, both of which contribute to pain and discomfort.

FDN targets these trigger points to reduce inflammation, improve muscle function, and promote overall recovery.

How Does Functional Dry Needling Work?

Muscle Relaxation and Pain Relief

When a needle is inserted into a trigger point, it creates a local twitch response—a quick contraction and release of the muscle fibers. This helps to:

Relax tight muscles
Increase mobility
Decrease pain

Nervous System Modulation

The treatment stimulates specific nerve fibers that signal the brain to release natural pain-relieving chemicals like endorphins. This provides immediate and lasting relief.

Improved Circulation and Healing

FDN enhances blood flow to the targeted area, bringing oxygen and nutrients while flushing out waste products. This supports faster healing and reduces stiffness.

What Can FDN Help With?

FDN is effective for treating:

Chronic neck and back pain
Sports injuries
Headaches and migraines
Postural issues
Myofascial pain syndrome

By addressing both the source of pain and its symptoms, FDN helps patients recover more quickly and effectively.

Why Choose Functional Dry Needling?

FDN is a powerful tool in physical therapy, offering a holistic approach to managing pain and restoring movement. Its ability to target specific areas of discomfort makes it a valuable addition to any rehabilitation plan. If you're looking for an evidence-based method to improve your quality of life, FDN might be the solution you need.

Nancy Gonder, PT

I was drawn to the physical therapy profession in high school while working alongside the athletic trainer. My passion for sports, and experience with athletes of all levels, lead me to pursue my undergraduate degree in Kinesiology from University of Colorado, Boulder. I continued on to Regis University where I finished my Masters of Science in Physical Therapy in 2001. I have worked in various outpatient orthopedic settings since, including being the contract physical therapist for the Colorado Ballet, The Rocky Mountain Rage, and the Colorado 14ers. I love all sports and have played as many of them as I can find the time for.

I have a strong background in manual treatment that includes myofascial release, joint mobilization, and am Level 2 Certified in Functional Dry Needling, a powerful neurophysiological reset to help patients recover from injury and perform at their peak. I am also a Level 2 Vestibular and Balance therapist. My treatments strive to identify the root cause of an injury or limitation to create lasting solutions to help clients move better, feel better, and improve performance. I am passionate about helping patients pursue their individual goals and maintain an active lifestyle in our beautiful state. Although you will no longer find me playing tackle football or rowing for CU, you may find me playing soccer, coaching my kids, refereeing a soccer game, playing ice hockey, completing a triathlon, snowshoe racing or snowboarding.

I look forward to meeting you and am here to help with any of your physical therapy needs.

Education

Regis University, Masters of Science in Physical Therapy 2001

Certifications

Level 2 Certified Functional Dry Needling - EIM

Certified Vestibular and Balance Therapist (Level 2)