I don’t know about the rest of you, but I am always grateful to see the end of May! As a parent of three school-aged kids, May is filled with the “end” of all the wonderful activities they are in. May-cember has become a popular way to describe the level of intensity the month holds and a girlfriend just shared her preferred descriptor of May-hem! Love it!! At any rate, I think there may be a lot of us that are grateful to have May in the rear-view mirror.
The craziness of May has inspired us to have some fun in June. All our classes will be playing with some sort of jumping mixed in. Jumping is a great way to boost your hear trate as well as your mental outlook. I mean let’s be honest, it’s hard to jump without smiling right? Jumping can be a great way to challenge your fast-twitch muscle system that helps you react to unstable surfaces. Both the reformer and CoreAlign® offer great jumping opportunities!
Can’t wait to see everyone soon!