Creating a Habit for exercise
The new year is always full of well…..NEW! We are excited to start 2023 with all of you. I have to admit, while I don’t make a habit of resolutions I do like reflecting on what is going well and what isn’t. Assessing my own habits and striving to either strengthen or change them has been a useful tool. This year, in researching what the best ways to form a habit, I came across a great article by Katy Milkman the author of How To Change. I like practical advice that is grounded in research and that is exactly what she has done. She recommends:
Setting specific goals
Creating a detailed, cue-based, action plan
Make it fun
Be flexible
Find social support
You can read more about her recommendations here.
If part of your habit assessment involves fitness or a new wellness routine we are here to help. Join us on Facebook and let us know how we can help support your new habits. Our team can help with goal setting, setting up an action plan and absolutely are here to help you have fun along the way!
Contact us today to see how we can help!
