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Intro To Pilates Mat With Props

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden

This class is available in-person or online. Course Length: 8 hours. Registering a group of 3 or more?  Contact us at info@movementconnectsus.com for special pricing.  Course Description: This 1-Day course is designed to introduce you to the fundamentals of Pilates mat work, enhanced by the use of rollers, bands and balls. Props add variety to the mat […]

$325

Revolutionize your Repertoire: CoreAlign® meets rotator disks!

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden

This fun and active 4-hour workshop will help you expand your CoreAlign repertoire.  We will use both traditional and resistance-based disks to free our bodies from the rigidness of the tracks.  We'll explore how to use disks to dig deeper into stability work and how to use disks as a challenge to established movement patterns.  […]

CoreAlign® – A balancing act

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden

CoreAlign work is unique.  It frequently (yet positively) taps into our sub-conscious voice saying "I don't want to fall!"  It challenges our relationship with feeling stable and mobile.  It challenges how our upper body talks with our lower body.  It causes us to work in ways we often aren't even aware of.  This 4 hour […]

Reformer 1 for Rehabilitation Professionals

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden

Don't miss this opportunity to learn all that the Reformer can do! From the beginning, Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder […]

MOTR

Connect Physical Therapy 420 Corporate Circle, Suite M, Golden

The MOTR(tm) contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or […]