Join us in-person or online for this fun workshop on using rotator disks with the CoreAlign!
Photo courtesy of Balanced Body Inc.
CoreAlign work is unique. It frequently (yet positively) taps into our sub-conscious voice saying "I don't want to fall!" It challenges our relationship with feeling stable and mobile. It challenges how our upper body talks with our lower body. It causes us to work in ways we often aren't even aware of. This 3 hour […]
If you looking for ways to build intensity in your CoreAlign® classes, this is the workshop for you. We'll work on incorporating some fun interval training as well as apply some strength training principles to your current repertoire. This course is appropriate for anyone who is already comfortable with basic CoreAlign exercises and safety. As […]