CoreAlign 2 builds on the exercises learned in CoreAlign 1 to expand the rehabilitation professional’s ability to create customized exercise programs for patients with a wide variety of musculoskeletal and neurological conditions. Progressions of several foundational exercises including plank work, standing, and gait exercises are included to help patients move from rehabilitation to real life […]

This one-day course will introduce you to the Reformer as a tool for effective neuromotor training. Learn how to use the Reformer’s spring resistance in a variety of functional positions, including supine, seated, all-fours, and standing, to resolve movement impairments and restore overall function. Each of the exercises presented includes patient set up and useful […]

The Trapeze Table (Cadillac) was created by Joseph Pilates to assist him in moving patients that were in hospital and bed ridden. Its evolution through the years has made the Cadillac a must have in Pilates studios and clinics around the world. This course is an introduction to Cadillac exercises and includes regressions for the […]

Designed by clinicians who use CoreAlign as an essential part of their practice, this course provides you with a range of tools for working with your clients. Beginning with essential core and lumbopelvic stabilization exercises, the course introduces functional progressions for gait, squatting and lunging, reaching and lifting, and integrating whole body movement. This course […]

From the beginning, Joseph Pilates used his Universal Reformer as a rehabilitation tool. This course teaches beginner to intermediate level exercises and how to use them to treat a range of common injuries including lower back pain, hip and knee pain, and shoulder injuries. Topics covered include safe use of the equipment, patient set up, […]

The Fundamental MOTR course includes instruction on the basic movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design to help you teach dynamic 30 – 60 minute classes with ease. You will quickly see how the MOTR fits into any Pilates or personal training practice. The […]

CoreAlign 2 builds on the exercises learned in CoreAlign 1 to expand the rehabilitation professional’s ability to create customized exercise programs for patients with a wide variety of musculoskeletal and neurological conditions. Progressions of several foundational exercises including plank work, standing, and gait exercises are included to help patients move from rehabilitation to real life […]