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Pilates Mat 3: Props!

March 11, 2022 @ 4:00 pm March 13, 2022 @ 1:00 pm MST

Prerequisite: Mat 1 and 2 or successful completion of comparable Pilates mat program.
CEC course: Take for continuing education credits or simply to add infinite variety to your current Mat programming. Students who have taken Mat training, either from Balanced Body or another provider are welcome.


Enhanced Pilates Mat completes the mat training by adding rings, rollers, bands and balls to the traditional Mat exercises. In addition, Enhanced Mat includes functional exercises for the upper and lower body expanding the Mat work beyond the core to develop whole body strength and flexibility. The Balanced Body Programming System is introduced to make class design easy, effective and fun. Adding props to a mat class makes them more dynamic, creative and accessible and clients love toys!

Please note that all virtual students will need access to props that are listed above. Please contact instructor for specifics.

$500 – $545

Lindy Royer, PT, NCPT, BBMI

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Connect Physical Therapy

420 Corporate Circle, Suite M
Golden, CO 80401 United States
303-993-2237
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