MOTR

The MOTR(tm) contains a complete personal training system in a portable, affordable package. Combining the core training of Pilates, the strength and power of aerobic conditioning, the functional exercises of a pulley system and the balance and release exercises of a foam roller, MOTR gives you everything you need to teach classes, small group or one on one training. The Comprehensive MOTR

Instructor Training course includes:
-Practice performing and teaching exercises in every position.
-Detailed manual and instructor training video to help you embody the material.
-The Balanced Body Movement Principles to enhance your teaching skills.
-The Balanced Body Track System to help you create classes quickly and easily.
-Progressions, regressions and modifications to make MOTR training useful for everyone.

MOTR is the ideal complement to a Pilates, personal training or rehabilitation practice enhancing balance, aerobic capacity, strength and flexibility while performing fun, functional exercises that bodies respond to and enjoy.

Class will be held 8am – 5pm each day. Students selecting an online option must have access to a MOTR and Zoom to participate.

Click here to register or contact Lindy for more information.