MOTR® Fundamentals

The Fundamental MOTR course includes instruction on the basic movements in each exercise category as well as an introduction to the Balanced Body Programming System for easy class design to help you teach dynamic 30 – 60 minute classes with ease.

You will quickly see how the MOTR fits into any Pilates or personal training practice. The rounded surface of the MOTR adds balance and stability challenges to many exercises which creates a fun, functional training tool in a small footprint.