CoreAlign®: Revolutionize your Repertoire

This fun and active 3-hour workshop will help you expand your CoreAlign repertoire. We will use both traditional and resistance based disks to free our bodies from the rigidness of the tracks. We’ll explore how to use disks to dig deeper into stability work and how to use disks as a challenge to established movement patterns.

This class is offered both in-person and online. When registering, please make sure to choose VIRTUAL ENROLLMENT if you would like to attend online.

Class is pre-approved for 3 CECs from NCPT