CoreAlign 1: Foundations

The CoreAlign provides a superior environment for training gait, balance, core stability and sport specific movements in a flexible and dynamic environment. CoreAlign 1: Foundations, is the heart of the CoreAlign training program. The course includes the theoretical basis of the CoreAlign method along with essential exercises to illustrate the full potential of the CoreAlign.

Class times are 8am – 5pm daily. This class is offered in-person and remotely. All remote students must have access to a CoreAlign, a foam roller, and zoom for the duration of the class.

Register here or contact Carrie for more information.