Connect Physical Therapy
Movement Connects Us
By Carrie
This is a common question in Pilates and there is no easy answer. Thankfully, we don't have to be conscious of every breath we take but one of the underlying principles of the Pilates method involves making a connection to your breath. On the most basic level we want you to keep breathing! …
Continue Reading about Do I really have to think about how I breathe? →
By Carrie
Despite all our recent snow, spring gardening season is upon us. Moving to Evergreen has shortened my growing season and I already feel like I’m trying to catch up with getting some seed starts going indoors. As we all start to visualize our outdoor spaces covered in something other than white, …
By Carrie
The profession of Physical Therapy is very broad. Physical therapists practice in all sorts of settings and our skill sets and training all differ. As you look for a partner in your injury recovery, here are a few things to keep in mind: Does my condition require specialized knowledge or …
By Carrie
I recently participated in a virtual conference where I learned a lot of great new information and was exposed to some new perspectives on managing pain. One speaker in particular really stood out and offered a lot of brand new information on the complex interactions of Vitamin D and Vitamin …
By Carrie
Finding the right type of exercise class can be a challenge. There are the logistics of days and times to be considered, the background or teaching style of the instructor, and then there’s the question of “Will I fit into this class?” Most of the time, I am asked if the class will be too hard so I …
By Carrie
Welcome to CONNECT where Movement CONNECTS us! I chose to change the name of my business in 2018 to better reflect my philosophy and my aspirations for the business. Rehabilitation, performance enhancement, and fitness all require attention and reflection. Welcome to CONNECT where Movement …