The practice of Pilates continues to grow around the world. Prior to the year 2000, only teachers who trained with one of Jospeh Pilates’ students were allowed to say they were teaching Pilates. After a legal case was settled, that all changed. Now, there are many training programs out there. …
What is Pilates?
Pilates is a form of exercise developed by Joseph Pilates. He referred to it as “contrology,” not Pilates. Mr. Pilates was a huge believer that exercise could cure all ills. He was in an internment camp and had convinced everyone in his barrack to exercise with him. Using the springs from the …