Connect Physical Therapy
Movement Connects Us
By Carrie Lamb
I was honored to be asked to contribute to this great article in Women's Health written by Andi Breitowich. The upper back is one of my trouble spots - if I'm stressed, I don't sleep well, or just get stiff from a workout, chances are it's my mid-back that is going to yell at me so I jumped at the …
Continue Reading about 8 Best Stretches for your upper back →
By Carrie Lamb
Check out this great article written by Danielle Friedman about the benefits of Pilates. She does a great job of explaining what Pilates is and isn't (and quotes our very own Carrie A. Lamb, PT!). It's a form of exercise that is accessible to all and fosters a strong mind-body connection. …
Continue Reading about Great article about Pilates in the New York Times! →