Connect Physical Therapy
Movement Connects Us
By Carrie
This is a common question in Pilates and there is no easy answer. Thankfully, we don't have to be conscious of every breath we take but one of the underlying principles of the Pilates method involves making a connection to your breath. On the most basic level we want you to keep breathing! …
Continue Reading about Do I really have to think about how I breathe? →
By Carrie
Our spines are incredible structures. They are flexible, resilient, and strong. Wait – what? Flexible, resilient, and strong??? Not words that generally are the first thing we think about when we think about our spines. We often have so many negative thoughts ingrained in us from ads, images, …
By Carrie
Finding the right type of exercise class can be a challenge. There are the logistics of days and times to be considered, the background or teaching style of the instructor, and then there’s the question of “Will I fit into this class?” Most of the time, I am asked if the class will be too hard so I …
By Carrie
Welcome to CONNECT where Movement CONNECTS us! I chose to change the name of my business in 2018 to better reflect my philosophy and my aspirations for the business. Rehabilitation, performance enhancement, and fitness all require attention and reflection. Welcome to CONNECT where Movement …
By Carrie
This is a hard time to be a kid. Everything they know as it relates to school, sports, and hanging out with friends has changed. As a parent, talks about screen time seem a thing of the past. I used to worry about striking the right balance between watching a TV show, playing a …