Finding the right type of exercise class can be a challenge. There are the logistics of days and times to be considered, the background or teaching style of the instructor, and then there’s the question of “Will I fit into this class?” Most of the time, I am asked if the class will be too hard so I …
Welcome to CONNECT!
Welcome to CONNECT where Movement CONNECTS us! I chose to change the name of my business in 2018 to better reflect my philosophy and my aspirations for the business. Rehabilitation, performance enhancement, and fitness all require attention and reflection. Welcome to CONNECT where Movement …
Why Do Kids Need Movement?
This is a hard time to be a kid. Everything they know as it relates to school, sports, and hanging out with friends has changed. As a parent, talks about screen time seem a thing of the past. I used to worry about striking the right balance between watching a TV show, playing a …