There’s something exciting about Spring don’t you think? The hope for warmer weather, the end of school, and decisions to make about fitting in one more day of skiing or pulling out your bike or your hiking shoes? Despite all the winter activity my body still felt a shock after my first run of the …
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Pilates for Millennials
Are you interested in learning more about Pilates? Seen it in a gym or heard about the magic of this method as a cross training tool? Well we have an opportunity for you to check it out for FREE and have fun with your friends. On May 4th from 5-7pm we are offering free demo classes. Grab a …
Why Pilates mat should be a part of your practice
You've likely seen mat classes listed on the schedule and perhaps thought, why should I do a mat class instead of an equipment class, equipment must be a better workout, etc. That's not necessarily the case. Let's start with a bit of history. Joseph Pilates was born near Dusseldorf, Germany in …
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February is for lifting and opening your heart space
by: Kat Bower, DPT Have you ever been in a Pilates class, working on the most beautiful back extension and you hear your teacher give the cue to “lift and open your heart space” or “to shine your heart forward.” I have, and for a while I would think about squeezing my shoulder blades a …
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Is Pilates good for your heart?
February is heart health month and a great time to check in on your own heart health. The current statistics regarding high blood pressure, physical inactivity or under-activity, and cardiac disease are staggering and have been increasing during the pandemic. The good news is more and …
Why Pilates for the Cyclist?
For years I have joked that cycling is a sport centered around who can suffer the most, but realistically cycling is about who is the most efficient- the more power you can produce with the least amount of effort the faster you can travel for longer. While putting in the miles, structured workouts, …