Finding the right type of exercise class can be a challenge. There are the logistics of days and times to be considered, the background or teaching style of the instructor, and then there’s the question of “Will I fit into this class?” Most of the time, I am asked if the class will be too hard so I …
Carrie’s Blog
White Beans with Miso, Greens, and Radishes
This recipe checks a lot of boxes for me - simple, plant-based, delicious, and spring-y! Not sure about all of you but this true Colorado spring is wearing on me. I woke up to 2 inches of snow this morning and it's almost May!!! Radishes are a great addition to any home garden, …
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Welcome to CONNECT!
Welcome to CONNECT where Movement CONNECTS us! I chose to change the name of my business in 2018 to better reflect my philosophy and my aspirations for the business. Rehabilitation, performance enhancement, and fitness all require attention and reflection. …
Colorful Cooking
The start of this year was much anticipated for its promises of change. I looked forward to the hope that comes with an opportunity to start fresh like many of you. On top of thinking about my personal intentions for the year I was caught up in the excitement and hard work involved in getting my …
Why Do Kids Need Movement?
This is a hard time to be a kid. Everything they know as it relates to school, sports, and hanging out with friends has changed. As a parent, talks about screen time seem a thing of the past. I used to worry about striking the right balance between watching a TV show, playing a …
Plant- Based Holiday Main Dish
The holidays in our family are all about the food. I’ll miss gathering this year and will miss the comfort of eating my brother’s mashed potatoes, my mom’s pumpkin pie, and all the “usual” appetizers and treats we’ve come to associate with this time of year. However, since we’ve been plant-based …