Welcome to CONNECT where Movement CONNECTS us! I chose to change the name of my business in 2018 to better reflect my philosophy and my aspirations for the business. Rehabilitation, performance enhancement, and fitness all require attention and reflection. …
Carrie’s Blog
Colorful Cooking
The start of this year was much anticipated for its promises of change. I looked forward to the hope that comes with an opportunity to start fresh like many of you. On top of thinking about my personal intentions for the year I was caught up in the excitement and hard work involved in getting my …
Why Do Kids Need Movement?
This is a hard time to be a kid. Everything they know as it relates to school, sports, and hanging out with friends has changed. As a parent, talks about screen time seem a thing of the past. I used to worry about striking the right balance between watching a TV show, playing a …
Plant- Based Holiday Main Dish
The holidays in our family are all about the food. I’ll miss gathering this year and will miss the comfort of eating my brother’s mashed potatoes, my mom’s pumpkin pie, and all the “usual” appetizers and treats we’ve come to associate with this time of year. However, since we’ve been plant-based …